One-on-one coaching allows us to focus on you. We’ll work to understand the circumstances and beliefs that have resulted in your current relationship with food/nutrition, exercise/movement, sleep/rest, and any medical conditions. Together, we’ll create weekly do-able plans for you to move towards feeling better and more empowered.

Small group coaching provide clients with a engaging and supportive environment to work towards solutions together and find like-minded individuals. I’ll guide the conversation, ensuring everyone has ample time to share successes and challenges, set goals, and